Free Dribble Warm-up

This warm-up dribbling drill is a great way to start many dribbling practice sessions. You can instruct kids to dribble with the inside, outside, top, and sole of the foot.

This warm-up dribbling drill is a great way to start many dribbling practice sessions. You can instruct kids to dribble with the inside, outside, top, and sole of the foot.

Setup

1. Start with every player with their own soccer ball in a defined area.

Instructions

1. Instruct the players to dribble using the inside, outside, top, and sold of the foot within the area.
2. Have players dribble with speed, change direction, and perform moves once they have warmed-up.
3. Have the dribblers dribble at another player and try a move on that person. Since both players are moving they should keep their heads up and be aware of their surroundings.